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Stevia is one of the best ways to sweeten things without adding sugar. The taste buds change during peri-menopause and menopause, and many find that many foods are not as sweet as they used to be. This will make her feel more relaxed, and he body will be better able to handle the hormones that are changing for the worse. She can use it for both self-massage and for massaging others.
Maybe you’re looking for menopause gifts for a menopausal bestie. Or, maybe you’re prioritizing yourself by creating your own holiday wish list (way to go!). Either way, we’ve got a practical guide with the best menopause gifts for this season and beyond. While many of us are turning up the heat or starting a fire on Christmas morning, what else can make you feel all warm and cozy for the holiday season? Women have more trouble regulating their body temperature as they get older, and even when it’s 90 degrees outside, feeling cold is a common problem for menopausal and postmenopausal women.
Facial Boost Gua Sha & Defiance Science Glowmaker Duo Serum + Mask Set from Caire Beauty ($
Each pearl is filled with a non-toxic gel that won’t leak and when frozen provides soothing relief. They come with their own cooling pouch that acts like a mini-freezer and keeps your pearls cool for hours. Samantha is a digital and content strategist who has been covering the health, wellness, and hospitality industries since 2016.
We’ve rounded up the best of the best menopause gifts for you and your menopausal BFFs. We’re talking about goodies to communicate empathy, starter kits, themed boxes, items to help someone who is going through grief, ways to get them relief, and celebration kits. Did you catch my Beauty is a Bitch podcast with Kindra founder Catherine Balsam-Schwaber? The formulas work together to reduce muscle aches, support healthy glucose levels, give the brain some extra TLC and boost hydration inside and out. Women naturally experience weight gain and fluctuations as they age. Additionally, estrogen helps regulate muscle mass and bone density, and as women go through menopause, they start to lose both.
Hot Flash Pillow
There are also special bed sheets that offer cooling comfort also allowing for better flow of air. As a result, moisture wicking sheets and pajamas are great menopause gift ideas. The Ready for Anything Kit comes with one Cooling Mist Soothing Spray and one Fresh Start Cooling Roller for relief from hot flashes and night sweats while providing long-lasting hydration to the skin. The Uplift Lavender Aromatherapy Oil offers a calming, aromatic way to destress and calm occasional anxiety. As an added bonus, the kit comes with two free samples of Great Morning and Essential Evening 10-count gummies for multi-symptom relief and physical and emotional balance. As a fellow menopausal maven, you know that nothing can truly take away the angst about hot flashes, heavy periods, and painful sex as you go through The Change.
A hot cup of chamomile tea might be what your mother needs at the end of a stressful day. A day at the spa is the perfect way to relieve stress and decrease menopausal symptoms. Call around to different local spas to find out what services they offer. Some spas may include aromatherapy, steam rooms, float tanks, facials, and massage.
The Best Holiday Gifts for Menopause
Just listen the the library of sessions and lead yourself to mental clarity. It’s truly amazing, like mediation for 22 minutes a day. One of the more unexpected menopausal symptoms is joint pain. As women go through the menopausal transition, their ankles, hips, and knees can start to become more irritated and sore. It’s obvious that wearing thin stilettos are out of the question. Finding comfortable shoes is now at the top of the list of priorities.
Hair thinning, brittleness, dryness, and changes to the scalp can all occur during the menopausal transition. Keeping hair healthy can help women combat some of these issues. So why not give them a little help with some hair treatments to give them a boost? Hair masks, vitamins, moisturizing shampoos, and conditioners, all of these options can help women protect and preserve their hair health. For some of the best hair care options for menopausal women, check out this list for some insight.
Corset Cincher Body Shaper Girdle Trimmer
It’s easy to travel with and works well for most people. A quality reusable water bottle can also be used for a long time and save a lot of money in the long run compared to buying cheap bottles frequently.
This is a great gift for the mom suffering from hot flashes. Another good way to use some heat therapy for women in menopause is by sitting by the light of a salt lamp. One thing many of us menopausal women are suffering from is brain fog. This Bluetooth headset uses unique frequencies of light and sound for brain wave “entrainment.” In just 22 minutes of deep relaxation, your brain will be guided to relax, reboot and revitalize. There are of bundles like; Sleep Rx, Stress-Free Me, Optimal Health and Worry-Free Me that can easily be found on the BrainTap App.
Many women find that their symptoms worsen when they are stressed or under the weather. Because of that, a voucher or a gift certificate for a spa or relaxation session is a great choice for overall wellness. You can check out what spa procedures your friend might need, for instance, whether they are looking for anxiety, insomnia, or pain relief. Menopausal transition brings with it a lot of stress, so plenty of rest to relax and recharge is necessary for overall wellness. These gifts would be perfect for any woman, but especially for women in menopause.
The Superpower Fortifying Hair & Scalp Serum is plant-based, lightweight, non-greasy and fast-absorbing and nourishes follicles, replenishes and reenergizes. The applicator with it’s retractable aluminum ball-tipped dispenser parts hair and hugs the scalp to evenly distribute the serum at roots and helps energize scalp and follicles. To know my friend and fitness trainer Amanda is to love her no B.S. She knows first-hand how menopause and perimenopause can knock you over. In this hilarious and personal account, she shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive and thrive during menopause. A limited-edition portable branded folding fan and limited-edition travel bag are included in the set as well.
Our powerful, SuperBotanical™ Hot Flash Spritz aims to cool and refresh while leaving your skin glowing. It’s so satisfying to cross off an item on the list and feel a sense of accomplishment. It can be especially gratifying when working towards an important goal. Writing down your daily tasks helps your brain with more than just concentration, it also helps it with memory.
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